Benefits of good night sleep on health

better sleep

Do you want a happy, healthier life skin? Want an active lifestyle? Want to improve your cognitive capability? Want the exercise free and diet free ways to maintain a healthy weight. You will wonder by knowing that you can fulfill all these tasks by just laying down on your bed. No, I am not talking about that. I am talking about a healthier and relaxed good night sleep.

From the sharper cognitive capability to the balanced healthy weight and the brighter complexion these all you can gain through the healthier lifestyle and getting good night sleep can contribute in it a lot. This article will walk you through some fabulous benefit that why you need good ZZZs for the healthy lifestyle.

Improve concentration and attention

There is no surprisingly thing that getting a good night’s sleep can provide you with a high energy level. Taking rest are also requires to keep your mind active and attentive throughout the day. If you do not take the proper sleep then the next day of that night your body and brain will not function properly. It could smear your attention, concentration, risk assessment, reaction times and strategic thinking. Good night sleep is more important when you are operating heavy machines or doing such a task in your routine life which requires a lot of your mental attention. So getting a lot of sleep can help you out to stay focused and sharped all day long.

Make and learn memories

Taking enough sleep is not only require for your physical health but it is necessary also for good mental health. When you sleep, your brain starts to process and organise all the information which you have taken throughout the day. This process will convert your short term memories into long memories. In this way, when you will wake up, you can see things more accurately and clearly.

Provide you with a healthy heart

A shortage of sleep can enhance the risk of developing coronary heart disease, diabetes, and high blood pressure. Walking a lot help central nervous system work actively. Our central nervous system is responsible for how our body reacts when we sense danger in our life. The central nervous system manages the fight or flight response when we sense danger surround us. The central nervous system also stimulates the cardiovascular system of our body and increase our body blood pressure which we require to wake up. But if you will awake too early often on your routine, then your body can’t manage this rise of blood pressure. Having high blood pressure consequently can create coronary and stroke heart disease.

Provide you with the robust immune system

Taking the good night sleep makes your immune system strong. Through the strong immune system, your body can fight against the germs and viruses. Taking sleep which your body requires to keep your body fit. Sleep provides the strength to your body cells and proteins which make your immune system active against bacteria.

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How Constantly Feeling Stressed Can Lead to Weight Gain

Studies have shown that excess stress can cause sleep disturbances, headaches, depression, and digestive problems. According to a new research, chronically high stress levels can wreak havoc on your metabolism, thereby resulting in weight gain and obesity.  Stressful experiences trigger hormone production in the body, which can lead to unhealthy eating habits. When under stress you may turn to food as a coping mechanism or a way to make yourself feel better. However, it’s important to note that prolonged, chronic stress can quickly lead to hormonal changes that may drive cravings for less healthy food and even up your appetite. Here’s why you may need to consider destressing ASAP. 

Stress makes you Miss out on Sleep

Excess stress has been shown to cause sleep disturbances. Sleep deprivation impairs your immune system, emotional stability, and cognitive functions. Research shows that sleep deprivation decreases level of human growth hormone and affects your body’s sensitivity to insulin. As a result, your body experiences decreased metabolic rates and a higher propensity for fat storage. It’s important that you sleep between seven to nine hours a day to promote a healthy weight. 

Stress Promotes Insulin Resistance

The body’s response to high stress levels has been linked to changes in insulin. Stressful experiences causes the body to tap into and break down protein stores into sugar or blood glucose, providing it with energy for a fight or flight response. The two hormones released at this point are adrenaline and cortisol. After some time, the effects of adrenaline wear off leaving the stress hormone, cortisol hanging around. Elevated cortisol and blood sugar levels then promote insulin resistance in the body. Over time, your body will have increased fat storage which can lead to obesity and Type 2 diabetes. 

Stress Moves Fat to your Belly

Our friends at a Med Spa in Nashville TN mentioned, elevated cortisol levels in the body has been shown to drive cravings for less healthy food, which make it easier to accumulate belly fat. The secretion of the stress hormone, cortisol in response to a stressful condition signals your body to store belly fat. Whether you’re overweight or have a healthy weight, stress-induced belly fat increases your risk for diabetes and heart attack. 

It Kicks your Cravings into High Gear

When a person is constantly experiencing stress, he or she may experience overexposure to the stress hormone, cortisol. As a result, he will turn to food as a way to cope to stress. Note that cortisol is a significant appetite stimulant. The stress hormone can make you crave for foods that are high in sugar, fat or both. Once consumed, high-sugar foods or junk food make so easier to accumulate belly fat. Foods with high sugar and fat content are typically less healthy and will certainly affect your overall health.  

Exercise Wrecks your Workouts

Psychological stress has been found to inhibit muscle recovery after a resistance training exercise. Cortisol is a muscle-degrading hormone and has been shown to blunt the effects of muscle building hormones like testosterone. If you’ve ever encountered a person under stress, you know how hard it is to get them out to just do any exercise. Skipping the gym is so easy when a person is stressed. 

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